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Mindfulness Matters
Conversations on Loss: Grief, Mindfulness, and the Present Moment
By
Dr. Arnie Kozak
Our culture doesn’t know what to do with grief, loss, and failure. The culture says these things are bad and if we experience them, we are less than. I wonder how we got to this perception? People are quick to comfort when someone is experiencing the pain of grief, too quick to offer pablum. It…
From Winter to Summer in 3.5 Seconds
By
Dr. Arnie Kozak
A few years ago, we had the St. Patrick’s day snowstorm that left over two feet of snow. This March, we are experiencing record breaking warm temperatures. A local golf course opened last weekend, a full nineteen days earlier than ever before. We are having weather that is suitable for high summer. August in March.…
The Specialness of Canine Commonality
By
Dr. Arnie Kozak
I’m having a secret love affair. She lives down the road. I don’t know what her name is, but I call her “sweetie.” Sweetie is my neighbor’s yellow lab. I see her several times a week when I am walking or running. She greets me with what seems like a happy recognition, “oh, it’s you!…
The Color Blue
By
Dr. Arnie Kozak
In How to Train a Wild Elephant, Jan Chozen Bays suggests an exercise: notice the color blue as you move through the world. Of course, you could pick any color. I tried this mindfulness exercise one day walking from my office in downtown Burlington to the University of Vermont. It’s a mile long walk up…
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