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Mindfulness Matters
Live Webcast from Dharamsala: Mind and Life XXIII, Ecology, Ethics and Interdepence
By
Dr. Arnie Kozak
In 1984, I attended the Inner Science Conference with the Dalai Lama and Western scientists and clinicians. The Inner Science Conference was the precursor to the Mind and Life Series, that is now in its 23rd incarnation. Amazingly, you can now go inside these meetings by watching this live webcast from India.Below is the information…
Book Shelf: Your True Home by Thich Nhat Hanh
By
Dr. Arnie Kozak
Your True Home: The Everyday Wisdom of Tich Nhat Hanh (Shambhala 2011) arrived in the mail the other day. It’s a lovely book, and I mean the physicality of “book.” It’s a thick 5 by 7 inch volume that you know is packed with wisdom. In fact, it’s a compilation of Thich Nhat Hanh (TNH) writings from…
From the Archive: Wisdom from the Exquisite Mind (A)
By
Dr. Arnie Kozak
Action Action is what we do in the world, and sometimes not do. Actions or behaviors can be beneficial, neutral or destructive. Discernment helps us to know what actions might lead to what outcomes. Action can also be mental. A certain thought pattern or internal dialogue can be considered action and, these too, can be beneficial, neutral,…
G is for Gratitude: Mindfulness and the Gift of this Moment
By
Dr. Arnie Kozak
Before Buddhist’s eat a meal they take a moment to acknowledge all the efforts by the countless beings that contributed to the possibility of this meal — the worms, farmers, pickers, truckers, grocery store clerks, even bacteria. This acknowledgement helps to inspire a sense of gratitude and overcome the pervasive tendency to take things for…
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