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Hurricane Irene is very real and causing death and damage on the East Coast. It’s raining here in Vermont, the winds are picking up. We are not sure what to expect as this storm wends its way north. There has been record flooding in Southern Vermont and the storm is moving, delivering heavy rains. The…

My article, We Are Constructed Through Metaphor just appeared in the the new online Journal, full moon Insight Journal, from the Barre Center for Buddhist Studies where I am a faculty member. The article explores the role of language, metaphor, and self. It goes beyond the idea that we understand self through metaphors to the…

You can meditate anytime anywhere. You don’t need any special conditions. Wherever you are right now is just fine. You can be in a crowded train, or waiting for a bus, or in a quiet cloister. All of these geographies are equally compatible with practice. And meditation can occur in any moment. You don’t have…

Meditation is not religion. Or at least it doesn’t have to be. All religions have a meditative tradition, but meditation is just about paying attention to what is happening now. Religion doesn’t own attention. You do. Meditation is not necessarily spiritual either. There is a strong tradition of secular meditation in the West that started…
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