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There is talk about a revolution, a “mindfulness revolution.” And the evidence for this revolution is mounting and coming from many corners of the world. My “Dictionary” app on my iPhone offers multiple definitions of revolution: An overthrow or repudiation and the thorough replacement of an established government of political system by the people governed.…

It’s almost something of a cliché to point out the life lessons of golf. Many authors have focused on the values of integrity, honesty, fortitude, patience, and many other significant virtues that the game fosters or reveals in people. I’ve given a great deal of thought to the psychological and spiritual aspects of golf and…

In Japan, the Buddha’s birthday is being celebrated today. Actually, it is the birthday of Siddhartha Gautama (or Siddhata Gotama in Pali), the man that later became the Buddha — the awakened one. This is a day of gratitude and in Japan, according to Wikipedia, “Japanese people pour ama-cha (a beverage prepared from a variety of hydrangea)…

The following post was written by one of the members of my meditation community on an experience that happened to her just before Christmas. It’s a wonderful story about acceptance and putting mindfulness practice into action, precisely at the moment its most needed. It’s a tale of courage and I am grateful for Jo’s contribution…
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