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Mindfulness Matters
Navigating Valentine’s Day with Mindfulness
By
Dr. Arnie Kozak
I am reposting my CT Watchdog entry from a couple of weeks ago now that Valentine’s Day is upon us and in case you missed it. What do Thanksgiving, Christmas, and Valentine’s Day have in common? They are holidays that legislate feelings and encourage (require) us to spend lots of money. In the case of…
“I can see clearly now the stories are gone … “
By
Dr. Arnie Kozak
I was recently riding my snowboard on a snowy day. My goggles were probably 14 years old, from my first season of riding. They are old, scratched and don’t fit particularly well, so they squish my nose making it hard to breathe. I was riding blind and couldn’t breathe out of my nose! It was…
Wisdom Wednesday :: It’s 8:16 AM, Do You Know Where Your Attention Is?
By
Dr. Arnie Kozak
In any given moment our attention can be in any one of ten places. Nine of them of can be visualized on a grid, like a tic-tac-toe board. There are three locations attention can be — future, past, and present (but here it is commentary about the present; that is, opinions, about what is happening…
Metaphor Monday :: The Rigged Balance Beam
By
Dr. Arnie Kozak
There’s an old Zen saying, “Fall down seven times, get up eight times.” In Wild Chickens and Petty Tyrants I shared the image of a young children learning to walk. Just at that point where they are getting it, they don’t mind falling. They get up with exuberance in the pursuit of mastery. A few…
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