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Mindfulness Matters
The Self is not an Island: Finding Our Place in the Natural World
By
Dr. Arnie Kozak
I was captivated listening to the NPR program, On Point with Tom Ashbrook, yesterday. His guest was Carl Safina, ecologist and author of The View from Lazy Point: A Natural Year in an Unnatural World. You can read excerpts and listen to the program from the On Point website. What struck me most in the…
Barre Center for Buddhist Studies
By
Dr. Arnie Kozak
From 25-27 February 2011, I will be giving a weekend workshop at the Barre Center for Buddhist Studies. I am honored to be among the teaching faculty of this august and important organization, dedicated to making the dharma available. In their own words: The Barre Center for Buddhist Studies is a non-profit educational organization dedicated…
Metaphors for Mindfulness on the Mindfulness and Psychotherapy Blog
By
Dr. Arnie Kozak
I was very happy to be interviewed by Elisha Goldstein, co-author of the Mindfulness-Based Stress Reduction Workbook on his blog Mindfulness and Psychotherapy. When it comes to trying to understand almost anything, I have found metaphors to be extremely useful. In mindfulness we use them all the time, we say, “Paying attention to your thoughts…
Ten Thousand Joys & Ten Thousand Sorrows: A Couple’s Journey Through Alzheimer’s
By
Dr. Arnie Kozak
If you are one of the 29 million people in the United States touched by Alzheimer’s you will want to read this book, Ten Thousand Joys & Ten Thousand Sorrows: A Couple’s Journey Through Alzheimer’s by Olivia Ames Hoblitzelle. It is a beautifully written memoir with practical guidance for family members and friends of those…
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