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Mindfulness Matters
Mindfulness Matters: The First Month
By
Dr. Arnie Kozak
Dear Readers, It’s been nearly a month since I started writing Mindfulness Matters: Tools for Living Now, and I thought I would take a moment to say thanks to those of you who have discovered the blog and have been following it faithfully. It is my aim to offer something each day that will teach,…
“Her belly may be full, but her spirit will be empty”
By
Dr. Arnie Kozak
As those of you who have read my book, Wild Chickens and Petty Tyrants: 108 MEtaphors for Mindfulness, already know, I am quite fond of Star Trek (Original Series and Next Generation) and have plumbed these episodes for metaphors. Star Trek episodes are morality plays and the writers, especially for STNG, demonstrated a familarity with…
Zen Women: Beyond Tea Ladies, Iron Maidens and Macho Masters
By
Dr. Arnie Kozak
In Zen Women: Beyond Tea Ladies, Iron Maidens and Macho Masters Grace Schireson tells the untold story of women in Zen. The unfortunate truth is that the history of Buddhism is not one of gender equality. While the Buddha did finally relent after persistent pressure from his aunt Prajapati to admit women into the Sangha against…
Matthieu Ricard on the habits of happiness (TED talks)
By
Dr. Arnie Kozak
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