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The Dalai Lama recently visited with President Obama. Not such an unusual event since they have visited before, but the Chinese Government used this as an opportunity to complain, threaten, and posture. His Holiness the Dalai Lama has been through a lot. The Chinese occupied his homeland in 1949 and he went into exile in…

The February Kripalu Compass Newsletter featured an article I wrote on perfectionism and mindfulness. You can read it here. “My basement was a disaster for months, a dumping ground for junk: empty boxes, retired appliances and gadgets, books, old LPs, outdoor gear. Each time I walked through the clutter, I felt anxious. I also felt…

Mindfulness made the cover of Time Magazine this week in an article entitled: The Mindful Revolution: The science of finding focus in a stressed-out, multitasking culture. This is not the first time meditation has graced the cover of time. For a review of the gender politics of these covers that both feature beautiful blondes meditating,…

Greetings faithful readers. I wanted to let you know that my latest book is now available! I gave a reading out our local independent book store the other night. We had a great turnout and people asked great questions about the challenges and joys of being an introvert. I shared my story of how I…
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