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Mindfulness Matters
Finding our True Selves in the Vastness of Nature
By
Dr. Arnie Kozak
What is the self beyond language concept, and story? Can we find an identity in the unfolding awareness of the moment? When we let go of stories and release ourselves into the flow of the moment, we start to realize the world that we live within is much bigger than we realized. It’s not only big—it’s vast.…
Check the Balance of Your Equanimity Equity
By
Dr. Arnie Kozak
At a recent workshop at the Kripalu Center for Yoga and Health, I coined a new phrase: equanimity equity (EE). EE is the rationale for practice. The more we practice, the more equanimity we have in the bank. When difficulty hits, we can draw on that balance to handle the situation without being overtaken by…
Accessibility and the Precious
By
Dr. Arnie Kozak
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis–Northern lights (or it might have been the aurora australis if I had been in the southern hemisphere). I wanted to capture some video of this event so I went to get my phone. When I returned outside…
I Forgot to Take a Selfie!
By
Dr. Arnie Kozak
I was at Moss Glen Falls recently. These stunning little falls are on Route 100 in Warren, Vermont. I stopped and took photographs and video footage of them. When I was leaving and getting ready to get back onto my motorcycle, I saw a couple taking a selfie in front of the falls. I thought…
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