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Mindfulness Matters
Metaphors for Mindfulness: Why do you think metaphor is such a powerful tool for clarifying and encouraging mindfulness?
By
Dr. Arnie Kozak
Robert Frost warned, “Unless you are at home in the metaphor, unless you have had your proper poetical education in the metaphor, you are not safe anywhere.” And it’s not just poetic metaphors; metaphors are everywhere in our language in our concepts and many of these come from our physical bodies and the way our…
Dukkha: The Buddha’s Metaphor for All That Ails You
By
Dr. Arnie Kozak
Dukkha is a Pali term central to the Buddha’s teaching. It’s difficult to translate. “Suffering” captures some but not all of its aspects. Dissatisfaction captures another portion of is variance. Even if were to speak Pali as the Buddha did, the word wouldn’t be enough. Dukkha translates to “bad wheel.” The Buddha had to turn to…
Dharma Punx: Going “Against the Stream” by Noah Levine
By
Dr. Arnie Kozak
In his latest book, Against the Stream: A Buddhist Manual for Spiritual Revolutionaries, Noah Levine, author of Dharma Punx, tells us just how radical the Buddha’s teachings are in a refreshing new way. He starts, “Against the Stream is more than just another book about Buddhist meditation. It is a manifesto and field guide for the front…
Hot Buddha Sweats; Cold Buddha Shivers
By
Dr. Arnie Kozak
It’s been record-breaking temperatures in New York and elsewhere on the East Coast this week. Oppressive heat and humidity. Record demands on electricity as everyone seeks to cool off. It’s a real challenge in acceptance and one not easily met. There is important information in this severe heat and we must take precautions against heat…
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