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Mindfulness Matters
Eat, Play, Love
By
Dr. Arnie Kozak
A friend was visiting from the West Coast. He was looking forward to the crisp, colorful autumn of Vermont. To his and my surprise, summer persisted through past the middle of October. The colors have persisted too. The nights have been cool, but no cooler than many nights this summer. My wood stove mostly gathers…
Fall Foliage: Invitation to Awakening
By
Dr. Arnie Kozak
Vermont is famous for its fall foliage. Given that the mountains are covered with trees, it can be rather spectacular. I’ve had a particular interest in the changing colors this season because of my new mode of transportation. I can see so much more when I am riding on the motorcycle. The world feels closer…
Climb a Mountain, Get a View; Climb a Cushion Get Another View
By
Dr. Arnie Kozak
I recently hiked a small mountain with my dogs. It took some time and effort to navigate the trail. A perfect 60 degree fall day. A beutiful view at the top was our reward (or at least my reward, I dont’ think the dogs noticed). A similar effort-reward comes with meditation. This view is an…
I, Me, and Mine Doggie Style
By
Dr. Arnie Kozak
Watching my dogs swim out for a thrown stick made me think of one the Buddha’s classic teachings: I, me, and mine. They swim competitively out. There appears to be some motivation to get there first. But regardless of who gets there first, the other is lying in wait to get a share of the…
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