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  I have the great fortune to live in Vermont, a place where natural beauty resides in breathtaking abundance. Not every vista in Vermont gives you the Green Mountains, the inland sea of Lake Champlain, or the valleys in between. I find that when I am not in the presence of these vistas that the…

My dharma brother Shinzen Young has some sage advice for sleeping here is his blog: Help for Insomnia: Yet Another use for Mindfulness. He recommends what I call “Beditation.” If you can’t sleep than you can use the sleep window for mindfulness practice. As Shinzen points out this “rest” can be as restorative as sleep. We…

I often wonder over the state of the world trying to understand why things are the way they are. The Buddha was right: greed, hatred, and delusion are the sources of suffering. This applies to the world as well. I was thinking the other day, “What would the world be like if all the money…

Arnie talks about his therapeutic technique for overcoming stuckness–Story Art
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