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From Sunday August 4 to Friday August 9, I will be presenting this special workshop at the Kripalu Center for Yoga and Health. If you are not familiar, Kripalu is a wonderful place. Nestled in the Berkshire Mountains, it is an oasis of peace, tranquility, and empowerment. I have the great fortune to teach there…

People love to hate New Jersey. In Vermont, we have bumper stickers that say “Don’t Jersey Vermont.” I did most of my growing up in the Garden State and recently spent some time there. It is a place of contradictions to be certain. Where I was, there is high population density and a culture oriented…

It’s Mud Season, a time of transition, change, and promise. The ground is thawing, the grass is considering growing, and the geese have returned to the North Country. The trails are wet and muddy from the thaw and the rains. As I have written before, the mud “wounds” of the trail are an apt metaphor…

Hello Readers, this blog post comes from one of my students, Cricket Cooper. All of my students have been invited to post a guest blog entry. For my  musings on all you can eat buffets see my blog post from the summer of 2010. Recently, a friend of mine lost a significant amount of weight,…
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