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Mindfulness Matters
Quietude Lost
By
Dr. Arnie Kozak
Tim Krieder wrote an opinion in a recent New York Times Sunday Review (17 November 2012) called the Quiet Ones about the Quiet Car on Amtrack. His observations are prescient. We have lost quiet in our world and we have also lost the civility that supports quiet. He notes how one individual puts her phone…
Mindfulness in the Workplace: A Natural Fit
By
Dr. Arnie Kozak
The Wall Street Journal gave a recent shout-out to the effectiveness of mindfulness-based interventions in the workplace. The article states: “One of the most effective stress-beaters, research shows, is a training program called “mindfulness-based stress reduction,” developed years ago at the University of Massachusetts Medical School, but adapted in recent years for the office. Numerous…
Dalai Lama Regales Middlebury Crowd with Simple Message: “One Humanity”
By
Dr. Arnie Kozak
His Holiness, the Dalai Lama gave his public talk at Middlebury College today to a crowd of a couple thousand or so people. I had the fortune of being in that crowd. It had been a long time since I was in his presence. His tour is entitled, Cultivating Hope, Wisdom, and Compassion and more…
MedMob Burlington September 2012
By
Dr. Arnie Kozak
The University of Vermont sponsored its third MedMob yesterday. If you are unfamiliar with MedMob, you can read more about it here. I wrote about the last MedMob, held in April, here. My impression was that this event had fewer people than the previous MedMobs. I was struck yesterday, as I was in April more…
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