Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

Yesterday was Mindfulness Day. Are you hungover from all the attention spent on the present moment? Are you exhausted because you were not used to paying attention to what is actually happening–head aching? Are you off kilter from the constant party that’s available in the now–sick to your stomach? Are you dizzy from the dazzling…

The past two weeks have seen the Republican and Democratic National Conventions. On purpose, I did not consume much of these. I don’t like to be lied to and I don’t like to have my sense of hope provoked (in a way that I know will lead to disappointment). The onset of the Fall season…

Watch part one of my interview with Dr. Tyler Nelson on the overuse of prescription drugs in this country. We talk about alternative treatments, such as mindfulness and how they may play a role in offsetting prescription drug use.         Watch Part Two:  

The first in this series focused on stress. Anxiety and stress are closely related. Anxiety is central to our threat detection system and stress helps us to mount responses to potential threats. Like stress, anxiety gets a bad rap. Our culture feeds us the idea that we must eradicate all adverse feelings in order to…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners