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Today, I’ll look at the obstacle of time management in more detail. Time Management is not just about time, it’s about energy too. The present moment works when an openness of time coincides with good available energy. There are many moments where I have the time but I don’t have the energy and vice versa.…

I’m thinking about the obstacles to practice and invite you to do the same. What gets in the way? What keeps you from the cushion. What pulls you off the cushion? What makes you forget you have a cushion to go to in the first place? This entry begins a series exploring the obstacles to…

This amaryllis bloomed at the Meditation Studio, brilliant to the point of obscenity. It bloomed for a few precious days. It is now withered and sits in its pot reminding us of impermanence. It will stay there for a while before being cut and put into the closet, where darkness may coax it to bloom…

The adage goes, “You are what you eat.” And this may be the case. It is also the case that, “You are how you eat.” This is the message of mindful eating. You can eat anything mindfully Mindful eating is catching on. The growing obesity of America, the recent admission that Paula Deen has type…
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