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The leaves are changing color, a little later than usual in the North Country of Vermont. Fall is here and winter inexorably behind. Cool nights attest to this transition, as the living world of flora gets ready to go to sleep. It’s impermanence in action with an artist’s palette. It was a glorious summer. Warm,…

If we are holding onto a grievance towards others or ourselves, this can be damaging to our sense of wellbeing and even our health. The grievance story is like poison, it festers, fulminates, and preoccupies. Meanwhile, our stress response systems are in high gear trying to cope with an imagined threat. This imprisonment is more…

We often hear about time management, and less about energy management. If you think about, though, much of what we confront is not just an issue of time, but the quality of our energy during the time that we have. Many things can affect our energy, sleep, of course, is primary. Other factors include our…

As I mentioned in a previous recent post, the publisher of my book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, is sponsoring Mindfulness Day, today 12 September 2011. They have invited you to contritbute your experiences with mindfulness and participate in social media: Please share with us how you are celebrating Mindfulness Day!…
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