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Mindfulness Matters
Waking Up is a Revolutionary Act: A Manifesto for Mindful Living, Part Three: Put That Big Brain To Good Use
By
Dr. Arnie Kozak
As I alluded to in the entry, The Mindfulness Revolution, any good revolution needs a manifesto. So here it is, part one of ten. There is a book out called the Mindfulness Manifesto and I confess that I haven’t read it. Here is my version. To adumbrate, here are the ten chapters that comprise it: Start…
Metaphor Monday: What’s in Your Tree
By
Dr. Arnie Kozak
This metaphor comes from, Lorie, a member of our little meditation community in Burlington, Vermont. The insight came to her while on meditation retreat at IMS (The Insight Meditation Society in Barre, Massachusetts). We can understand the mind as a tree and thoughts as birds. Birds come and go to the branches of the tree.…
“If You are in the Present, the Next Moment Takes Care of Itself”
By
Dr. Arnie Kozak
This axiom of wisdom comes from Jo, the author of “Kensho: Or What I did on My Christmas Vacation.” It’s disarming in it simplicity; obvious in its importance. It speaks to the futility of worry and reminds us that when we show up for our lives things usually work out OK. Some situations require homework…
Waking Up is a Revolutionary Act: A Manifesto for Mindful Living, Part Two: Put Yourself In Context
By
Dr. Arnie Kozak
As I alluded to in the entry, The Mindfulness Revolution, any good revolution needs a manifesto. So here it is, part one of ten. There is a book out called the Mindfulness Manifesto and I confess that I haven’t read it. Here is my version. To adumbrate, here are the ten chapters that comprise it: Start…
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