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Yesterday, in my CT Watchdog post, I pondered how spring is a time of transition and we can often experience stress in our transitions in life and throughout our day. Today I’d like to explore the metaphorical opportunities of spring. We wait a long time for spring in Northern, Vermont. There is still snow on…

It is with great sadness that I announce the loss of my dog, Ruki (or Ruki Dog Kozak as his last prescription medicine said) on the 2nd of April 2011. After 9.5 years of faithful companionship  he developed a painful and paralyzing condition in his lower spine. His decline was quick. In January he was…

The following post was written by one of the members of my meditation community on an experience that happened to her just before Christmas. It’s a wonderful story about acceptance and putting mindfulness practice into action, precisely at the moment its most needed. It’s a tale of courage and I am grateful for Jo’s contribution…
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