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                It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week:   DESTRESS: Savor Each Moment         If you caught Fresh Air earlier this week you heard a fascinating interview with Grant Achatz, master chef…

Pain, especially chronic pain, is difficult to cope with Mindfulness can help us to change our relationship to painful sensations. I have two guided meditations for coping with pain. The first is mindfulness-based and guides you to become interested in the pain sensations and to experience them as energy (neither good nor bad). This practice…

What does a live well lived look like? Nigel Marsh opines on the critical issue of work-life balance. He muses wryly that we “work long hours at jobs we hate to make money to buy things we don’t need to impress people we don’t like.” A variant of the velvet handcuffs. Balance is incompatible with…

I’ve had these bells for many years; sufficient ringing to wear the leather string that holds them together. When the string first wore out I just tied a knot to hold them together. This worked, or so it seemed. I quickly accommodated to the clipped sound that the shorter string produced, perhaps I never even…
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