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This may be stating the obvious, but things change and they often change in ways that we’d prefer they not. It’s raining today instead of snowing. I’d prefer snow, or at least not rain. Too bad. This is what we’ve got. CT Watchdog recently experienced unexpected and an unwanted virus. Things happen. Cars get in…

The other day, my former UVM student Ari led the meditation at the Exquisite Mind Psychotherapy and Meditation Studio in Burlington, Vermont. He gave us a lovely little reminder of how to practice. He invited a view of practice as the “gentle return” and quoted Pema Chodron as saying this return should be regarded as…

I am reposting my CT Watchdog entry from a couple of weeks ago now that Valentine’s Day is upon us and in case you missed it.  What do Thanksgiving, Christmas, and Valentine’s Day have in common? They are holidays that legislate feelings and encourage (require) us to spend lots of money. In the case of…

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: Finding Gracefulness in Unexpected Places Grace is not the first word that comes to mind contemplating a turkey. I’m not sure why turkey has become such a pejorative. Regard this turkey hen I encountered in the…
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