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It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from the past few weeks: Mindful Eating Through the Holidays: The Antidote to Gluttony: I’m willing to be that we all over did it on Thanksgiving. The line between gratitude and gluttony can be as thin as a…

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Surviving the Holidays with Poise: Mindfulness Put to the Test It’s the holiday season, and this can be a challenging time of year. When we discussed this in my meditation group, the word that came up to describe it was, “expectations.”…

Here in the Champlain Valley we got the first dusting of snow. The mountains are open for snowboarding and winter is announcing its arrival with stalwart force. It’s been slow to arrive and much of our “stick season” has seemed more like “mud season.” If the snow persists and is followed by more we’ll be…

I can hear the sucking sound as the gratitude vortex that reached its apex yesterday is losing air. We are at risk for post-Thanksgiving gratitude slump. For many, gratitude has given way to sleep deprivation as they showed up for the 5 AM sales at local stores. The opportunity to save hundreds, maybe even thousands…
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