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Life Interrupted
By
Dr. Arnie Kozak
I’ve been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won’t be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My mind will interrupt me far more than any ambient noise or demands from my environment.…
I Forgot to Take a Selfie!
By
Dr. Arnie Kozak
I was at Moss Glen Falls recently. These stunning little falls are on Route 100 in Warren, Vermont. I stopped and took photographs and video footage of them. When I was leaving and getting ready to get back onto my motorcycle, I saw a couple taking a selfie in front of the falls. I thought…
Set Aside Greed and Distress with Reference to the World
By
Dr. Arnie Kozak
The Buddha encouraged his monks to be “ardent, alert, & mindful” and to put “aside greed and distress in reference to the world.” I’ve been thinking a lot about these recommendation lately. What does it mean to set aside greed and distress? First, what is greed and what is distress? Greed is desire. It is…
Tame Your Sabotaging Self-Talk Part 2
By
Dr. Arnie Kozak
The second part of my interview with Self-Promotion for Introverts author, Nancy Ancowitz, is now available on her Psychology Today blog or her . In case you missed the first part, here is the link to that. Here are the links to the interviews on her Self-Promotion for Introverts blog: Tame Your Sabotaging Self-Talk Part 1; Tame Your…
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