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Amor Fati: Deep Acceptance
By
Dr. Arnie Kozak
From The Onion: “Life Unfair” “EARTH–For the 50 billionth consecutive week since its inception, life was revealed to be unfair Monday. Death and suffering continued to be dispersed randomly among the planet’s life forms, with such potentially mitigating factors as solid community standing, genetic superiority, and previous good works in no way taken into account. Despite…
Dining at the Trough: Mindful Eating in an Age of Gluttony
By
Dr. Arnie Kozak
New Jersey (or anywhere in the United States), I am returning from a meal at a Japanese Sushi buffet. All you can eat sushi? This sounds too good to be true. The restaurant is as big as a supermarket and four times the size of any restaurant I’ve seen in Vermont. The array of choices…
Hot Buddha Sweats; Cold Buddha Shivers
By
Dr. Arnie Kozak
It’s been record-breaking temperatures in New York and elsewhere on the East Coast this week. Oppressive heat and humidity. Record demands on electricity as everyone seeks to cool off. It’s a real challenge in acceptance and one not easily met. There is important information in this severe heat and we must take precautions against heat…
FOMO: The Cost of Being Permeated by Desire
By
Dr. Arnie Kozak
I recently heard a new acronym: FOMO (fear of missing out). This is a panic that runs through our culture. It permeates, if we are not mindful, every bit of our psyche. FOMO account for one large portion of the variance of our suffering. Another portion can be attributed to a new acronym I just…
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