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Mindfulness Matters
The Road To Character Walked By Jordan Spieth
By
Dr. Arnie Kozak
I am reading with strong interest David Brooks’s new book, The Road to Character. In this book, he argues that this generation has lost its connection to character. We are in an age of self-promotion, self-aggrandizement, and self-importance. Masters Champion Jordan Spieth is an exception to this. He merges resume values with eulogy values. He…
I Was Born Thirty Years Too Late
By
Dr. Arnie Kozak
If I had been born in 1933 instead of 1963, I would have largely missed the demands of the Information Age. If I had come of age as a writer thirty years ago in 1985, there would have been no Internet and I would still be creating manuscripts on a typewriter. I am not a Luddite.…
How to Create Solitude in the Context of Relationship
By
Dr. Arnie Kozak
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a hermit. I am in a committed relationship, married in fact, and must negotiate my needs for solitude within this relationship. Unlike Fenton Johnson in his recent Harper’s article, I…
The Interovert Revolution (no this is not a typo)
By
Dr. Arnie Kozak
I recently misspelled introvert in a draft of an article I was writing. While I was correcting, I read what I had written: “interovert.” It was an easy enough fix, just remove the “e.” However, interovert has meaning on its own. Mindfulness practice builds our capacity for interoception–the capacity to know what is happening in…
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