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I recently read Abigail Thomas’s new book, What Comes Next and How to Like It. It’s a poetic reflection on a lifelong friendship and life itself. You can read it, as I did, on the span of an airplane ride. After the death of her husband, Thomas has chosen to live a life without romantic…

A recent article in the Sunday Times is critical of the mindfulness movement. I read through some of the comments to the article and they thought the piece was cynical or misinformed. I think the presence of a critical, high profile, article such as this highlights that mindfulness is maturing as a concept and a…

Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a hermit. I am in a committed relationship, married in fact, and must negotiate my needs for solitude within this relationship. Unlike Fenton Johnson in his recent Harper’s article, I…

I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon be available to help my fellow introverts in the world to bring a greater measure…
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