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Mindfulness Matters
Time to Wake Up: Reading Your Way to Awakening
By
Dr. Arnie Kozak
We have been asleep, collectively and individually and there is a growing call to wake up. The Buddha was the first to suggest this change in consciousness 2500 years ago (and as you know the term buddha means one who has awakened). And now there are three books that have come to my attention with…
The Present Heart: A Memoir of Love, Loss, and Discovery
By
Dr. Arnie Kozak
Polly Young-Eisendrath has a new book out, her fourteenth. This is a book like no other that I’ve ever read. It is a memoir and it recounts events that I lived through as dharma friends of Polly and the love of her life, Ed Epstein. The Present Heart is a statement on the nature of…
Mindfulness and Climate Action
By
Dr. Arnie Kozak
One Earth Sangha presents Mindfulness and Climate Action, a series of online conversations. These are free and start today and will continue through October into November. I am especially excited that Tara Brach and Jack Kornfield will be presenting today. I hope you can catch it. You can register here >> This series is especially…
A Chilling View Inside the Quiet Room: Electric Shocks Preferred to Sitting Still
By
Dr. Arnie Kozak
A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects spent time alone in an unadorned room. We are not talking about a lot of time…
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