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Mindfulness Matters
All Our Waves are Water: Surfing Life’s Ocean
By
Dr. Arnie Kozak
All Our Waves are Water: Stumbling Towards Enlightenment and the Perfect Ride is the latest book from my friend, dharma brother, and workshop collaborator Jaimal Yogis. This books picks up where his first book, the touching, profound and compelling coming of age story, Saltwater Buddha leaves off. All Our Waves takes the reader through heartbreak, love, ambition,…
Trump and the Truth: Feelings are not Facts
By
Dr. Arnie Kozak
President Trump does not appear to have the ability to distinguish between fact and fiction, or he just doesn’t care to. For him, truth is whatever he says it is. The New York Times recently published a sobering piece on the falsehoods promulgated in his first week in office. Trump might be an extreme and very…
10 Billion Moments: How Much Mindfulness?
By
Dr. Arnie Kozak
Over the course of a lifetime, we will experience ten billion moments. Without mindfulness, will we squander them reaching for the future and dragging along the past? Who is it that spends these moments and how they’ll be spent will determine if the coming New Year is a happy one. Andrew Olendzki tackles these questions…
Losing Your Darlings: The Ability to Let Go When Life Disappoints
By
Dr. Arnie Kozak
If you suddenly lost a huge manuscript that you were working on, how would you react? Could you receive this news with equanimity and pick up your pen and start writing all over again? This is what happened to Thomas Carlyle, as recently presented in the Writer’s Almanac (Sunday 4 December 2016). I have had this…
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