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A recent analysis of mindfulness research studies (known as a meta-analysis) was published by the Association for Health and Research Quality (AHRQ). This government agency does major reviews of various therapies. The good news is that mindfulness has come of age to attract such a review. The bad news, if you will, is that the modest…

Greetings faithful readers. I have been busy finishing up the final draft of my forthcoming book The Awakened Introvert: A Practical Mindfulness Skills to Help you Maximize Your Strengths and Thrive in a Loud and Crazy World (New Harbinger, Spring 2015). I had a chance to read the conversation between the Harris’s and it got me…

Below is a repost of a post on mud season from last year. It’s that time of year again, except that it has come much later this year, several weeks later, almost a month. Mud season has arrived early in mid-march. Warm days and sunshine are melting the snowpack and the ground is thawing, partially…

The weather is such a great metaphor. Spring is reluctant to arrive. On a Monday it was 80 degrees and then on Wednesday it snowed several inches. The nights have continued to be below freezing and the greening landscape is shy to come forth. We are variations of energy, mood, and awareness. Unlike the weather,…
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