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Watch this video, the first in a series, explaining mindfulness and other related topics.

Life is a precious thing. It’s delicate, fragile, and tenuous. It can be taken from us in any moment. James Gandolfini’s sudden death was recent reminder of the precariousness of life. Alive one day; dead the next. We’ve constructed the world to hide dangers. We take comfort from sterilized countertops. We ride in cars equipped…

From Sunday August 4 to Friday August 9, I will be presenting this special workshop at the Kripalu Center for Yoga and Health. If you are not familiar, Kripalu is a wonderful place. Nestled in the Berkshire Mountains, it is an oasis of peace, tranquility, and empowerment. I have the great fortune to teach there…

I uttered these words recently: “We are all defective, new?” I offered them as a tonic, a soothing balm, a normalizing unguent. If we are all defective in some way, there is no reason to feel shame for your own particular variation of imperfection. It’s no big deal. Humans beings come flawed. We have egos…
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