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Military Mindfulness
By
Dr. Arnie Kozak
The following is a guest blog post by one of the current students in my Mindfulness in Health Care course at the University of Vermont, Melinda Rouille. She is a therapist at a local veteran’s clinic. Something that we all share in this world is pain, sickness and death. While some of us learn how to…
Mud Season: Lessons on Impermanence
By
Dr. Arnie Kozak
It’s Mud Season, a time of transition, change, and promise. The ground is thawing, the grass is considering growing, and the geese have returned to the North Country. The trails are wet and muddy from the thaw and the rains. As I have written before, the mud “wounds” of the trail are an apt metaphor…
Mindfulness Revolution Ongoing in the New York Times
By
Dr. Arnie Kozak
On 22 March 2013 The Business Day, Your Money section of the New York Times published an article by Alina Tugend, “In Mindfulness, a Method to Sharpen Focus and Open Minds.” Score another little victory for the Mindfulness Revolution. She recognizes that mindfulness has become a buzzword. “But, skeptic that I am, I wondered if it…
An Innovative Approach to Reducing Stress and Burnout and Fostering Student Self-care and Professionalism
By
Dr. Arnie Kozak
The University of Vermont College of Medicine’s Committee for the Program in Integrative Health (PIH) recently had the pleasure of hosting Dr. Avaid Haramati from Georgetown Medical School. Adi, as he was affectionately called, talked about the course he has implemented for first and second year medical students at Georgetown teaching them a variety of…
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