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Mindfulness Matters
More Gun Shops than Starbucks
By
Dr. Arnie Kozak
I heard the news of the Connecticut shooting incident from one of my patients and then listened to NPR and Marketplace. Kai Ryssdal, who has four young children, wanted to find a way to present the massacre from a perspective relative to his program. He disovered there are 58,000 gun shops in the United States.…
Quietude Lost
By
Dr. Arnie Kozak
Tim Krieder wrote an opinion in a recent New York Times Sunday Review (17 November 2012) called the Quiet Ones about the Quiet Car on Amtrack. His observations are prescient. We have lost quiet in our world and we have also lost the civility that supports quiet. He notes how one individual puts her phone…
The Mindful Brain: Hype or Hope
By
Dr. Arnie Kozak
A recent New York Times Sunday Review opinion by Alissa Quart rails against the misuse of neuroscience. The brain is a hot topic and like anything, I suppose, will succumb to popularization and misrepresentation. I was glad to see that mindfulness was not on the list of tenuous neuroscience appropriator’s. There is a lot of…
PostSecret Project: A Precursor to Mindfulness
By
Dr. Arnie Kozak
The PostSecret Project started when Frank Warren printed 3,000 blank postcards with instructions and his address on the front. He distributed them randomly in the streets of Washington DC. He asked people to present an artful secret. The process went viral and he started getting postcards from around the country and the world. Half a…
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