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The Buddha taught that life is process. Everything is process, including what we regard to be self. Nothing exists outside of this process and when it appears to, it is an illusion, perhaps even a delusion. It is impossible to be fully with the process of being and to be unhappy at the same time.…

The Buddha’s teachings aren’t just about making yourself feel good, they offer the potential of life transforming awakening – liberation from the anguish of suffering. This liberative potential is not just for you and me; it carries the potential to transform the entire planet. The Buddha taught the causes of suffering and the way to…

  Today I’m reading What Really Helps by Karen Kissel Wegela, Ph.D. It’s an approachable, well-written text on how to help others. Simple enough you might think. However, not so simple. She highlights our tendency to want either want to fix things when someone presents a painful or problematic situations or to avoid it altogether.…

We live inside of sound in every moment of our lives. Sound orients, soothes, irritates, and grounds us. The ubiquity of sound explains why deafness can be such a devastating disability as it disconnects from the envelop of sound. Over a billion songs have been sold on iTunes. Wouldn’t it be obvious to make music…
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