There is a basic irony in our health care system (well, probably more than one!). Our doctors, nurses, and physician assistants are some of the most stressed professionals. Medical resident training only recently instituted a rule limiting the number of work hours per week to 80. Can you imagine. Physicians are faced with numerous challenging,…

On 11.11.11 over 100 people gathered in the University of Vermont Davis Center to meditate and chant the ancient sound, “Om.” Other people were doing the same in locations all around the world. This event was sponsored by the UVM Mindfulness Practice Center. Can you find me in the picture? (I’m the one with the…

Acceptance is, in many ways, a synonym for mindfulness. When we are mindful, when we give our full attention to whatever is happening now, and can do so without the usual storytelling, pushing, pulling, and judgment then we are here – in acceptance. But this is not where we typically are. It is rare that…

Anguish is a pervasive feature of human life. It seems like this has been so for a long time has continued despite all the advancements of 21st century. Siddhartha Gautama, the soon to be Buddha, observed this to be so in his native land of northern south Asia over 2500 years ago. It wasn’t that…

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