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As I alluded to in the entry, The Mindfulness Revolution, any good revolution needs a manifesto. So here it is, part one of ten. There is a book out called the Mindfulness Manifesto and I confess that I haven’t read it. Here is my version. To adumbrate, here are the ten chapters that comprise it:…

There is talk about a revolution, a “mindfulness revolution.” And the evidence for this revolution is mounting and coming from many corners of the world. My “Dictionary” app on my iPhone offers multiple definitions of revolution: An overthrow or repudiation and the thorough replacement of an established government of political system by the people governed.…

Yesterday, in my CT Watchdog post, I pondered how spring is a time of transition and we can often experience stress in our transitions in life and throughout our day. Today I’d like to explore the metaphorical opportunities of spring. We wait a long time for spring in Northern, Vermont. There is still snow on…

It is with great sadness that I announce the loss of my dog, Ruki (or Ruki Dog Kozak as his last prescription medicine said) on the 2nd of April 2011. After 9.5 years of faithful companionship  he developed a painful and paralyzing condition in his lower spine. His decline was quick. In January he was…
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