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I am also pleased to announce that my first book–Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness is being re-released under the title 108 Metaphors for Mindfulness: from Wild Chickens to Petty Tyrants. It has the same metaphors that many people have grown to love and trust in their daily mindfulness practice in a…

What is the self beyond language concept, and story? Can we find an identity in the unfolding awareness of the moment? When we let go of stories and release ourselves into the flow of the moment, we start to realize the world that we live within is much bigger than we realized. It’s not only big—it’s vast.…

At a recent workshop at the Kripalu Center for Yoga and Health, I coined a new phrase: equanimity equity (EE). EE is the rationale for practice. The more we practice, the more equanimity we have in the bank. When difficulty hits, we can draw on that balance to handle the situation without being overtaken by…

I was recently interviewed again by Brianna Steinhilber of EverUp. This time on Forgiveness. Read her excellent piece here that quotes me. Read it here now >>  Here is the our complete conversation How do you define forgiveness?  Forgiveness can be defined from an internal or external perspective or both. The internal perspective does not necessarily involve…
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