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There’s still time for last minute Christmas and Holiday gifts. Give your loved ones, or yourself, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, the gift of mindfulness. This book has been well-received by the mindfulness community and is a fun, accessible, and useful way to bring mindfulness into your life.  I am happy to…

We’ve known for some time that mindfulness-based cognitive therapy is an effective treatment for preventing further episodes of depression for people who have mad multiple episodes of depression.  The pioneering work of Zindel Segal, Mark Williams, and John Teasdale has integrated the best of cognitive behavioral therapy with insights and formats of Jon Kabat -Zinn’s…

Mindfulness and mindfulness meditation are distinct and overlapping experiences. Mindfulness is a way of paying attention to our experience; it is a particular way of being engaged with our experience. Mindfulness meditation is a process that trains our brains to be more mindful and the aim of the meditation is for mindfulness to spill over…

Proust said, “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes” I enjoyed watching the recent movie version of “Sherlock Holmes” starring Robert Downy Jr. and Jude Law as Dr. Watson. Homes is intelligent, to be sure, yet his greatest asset is his keen sense of perception. His…
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