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It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from the past few weeks: Mindful Eating Through the Holidays: The Antidote to Gluttony: I’m willing to be that we all over did it on Thanksgiving. The line between gratitude and gluttony can be as thin as a…

I had the pleasure of interviewing fellow wisdom author, Pilar Jennings on the release of her recent book, Mixing Minds: The Power of Relationship in Psychoanalysis and Buddhism. PilarJennings was exposed to Buddhist meditation early in life. Her mother took herto her first meditation course at age 10, and her experience there hasessentially influenced her…

10 December marks International Human Rights day that has been observed since 1948. It includes the  On the one hand it is necessary and important to promote the cause of human rights. On the other hand, it is a sad commentary on humanity that we have to do so. Why is this so? Simply put,…

Today is 8 December and Bodhi is being observed around the world. It marks the day of Siddhartha Guatama’s enlightenment sitting under the pipal tree in what is now Bodhgaya India. This event occurred somewhere between 527 BCE and 444 BCE. In the Zen traditions, today marks the end of the Rohatsu Sesshin (retreat) that…
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