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I can hear the sucking sound as the gratitude vortex that reached its apex yesterday is losing air. We are at risk for post-Thanksgiving gratitude slump. For many, gratitude has given way to sleep deprivation as they showed up for the 5 AM sales at local stores. The opportunity to save hundreds, maybe even thousands…

Happy Thanksgiving! Today in the United States we feast with an eye towards gratitude for the abundance we have. It’s our biggest holiday with two days off and many of us are traveling and visiting with family.  Of course, if we are awake, we are thankful everyday, every moment. Gratitude is a way of being…

Montaigne said he preferred the “company of peasants because they have not been educated sufficiently to reason incorrectly.” This bit of wisdom applies to the path of Buddhist meditation too. The smarter we are the more we may place obstacles in our spiritual path.  The mind wants to grasp the pratice intellectually, to understand it, and…

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Mindfulness and Yoga: A Potent Combination for Combatting Stress Today there are 20 million practitioners of yoga in the United States today. My hometown of Burlington, Vermont sports a dizzying and wonderful array of yoga studios, and your town probably does as well.…
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