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I’m reading the New York Times, Wall Street Journal, and Business Week Bestseller, and provocatively titled, The No Asshole Rule: Building a Civilized Workplace and Surviving One That Isn’t by Robert Sutton reveals some harrowing statistics of bullying and abuse in the workplace. A 2000 study found 27% of Michigan workers had been mistreated at work with…

“I cook therefore I am” Watzke suggests. Did you know there are 500 million neurons in your gut. That pales in comparison to the brain (100 billion) but is certainly enough to qualify as a “second brain.” This fascinating talk enlightens us to the what is going on in our gut. Of course, mindfulness practice…

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Working Ourselves to Death :: Mindfulness May Save Your Life ABC News did a recent feature on workplace stress and the increased mortality associated with chronic job stress and economic uncertainty. Here are seven work-related dangers and how we can use mindfulness…

In the spirit of making mindfulness more accessible i am posting CDs worth of my guided meditations to my website, Exquisitemind.com.  The tracks from the first CD are now available to listen to and to download as mp3 to your iPod.  From the liner notes ::  This CD teaches the basic practices of mindfulness meditation.…
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