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Welcome the new technological age! Today, I’d like to discuss some on our relationship to technology.  Having spent many years working in mental hospitals, I am accustomed to people talking to themselves. Not long ago, if you overheard someone talking to themselves on the street, you might assume they had some issues. Now, this is a…

Yesterday was an unexpected pleasure here in Northern Vermont. At at time when there can be snow on the ground, it was 70 degrees and sunny. A gentle breeze came off Lake Champlain and the world seemed to slow down. It’s easy to be mindful on such a beautiful day. Such pleasant weather is out…

According to Wikipedia, “the running stitch or straight stitch is the basic stitch in hand-sewing and embroidery, on which all other forms of sewing are based. The stitch is worked by passing the needle in and out of the fabric.”  Sounds like the breath, no? Our breath is the running stitch that runs throughout our days and nights. As the running stitch…

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Sleep-Deprived Society: Getting A Better Sleep, Part 2 In last week’s entry, we started talking about “sleep hygiene.” We’ll continue with some general and specific guidance on getting a better night’s sleep. You may find that you need to modify these to suit…
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