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Over Labor Day Weekend, I found myself waiting for a train at Newark Airport. I arrived about 15 minutes late for the train I wanted to catch, the 9:30. I grumbled to myself with a complaint about having to wait. Before that thought could finish echoing through my tired mind another thought arose. “45 minutes?…

This metaphor comes from the Star Trek Next Generation (STNG) episode, “Deja Q.” In this episode Q arrives freshly kicked out of the “Q Continuum” stripped of his omnipotent powers. He’s now merely human. He’s reluctantly trying to help the Enterprise crew solve a problem. An asteroid is veering dangerously close to a planet and…

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Mindfulness: An Ancient Remedy for a Modern Problem: Mindfulness is an ancient technology that has relevance to today’s problem of chronic stress overload. Part of the reason we are chronically stressed is because there is a mismatch between the environments our…

Greetings everyone. With the start of my weekly column on Connecticut Watchdog, Sundays will be “Stress Reduction Sundays.” Read my posts on how to manage stress effectively in your life. Here is my initial post: The first principle to handling stress is to know your self. You must be able to monitor your body’s responses to…
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