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Let me tell you a thing or two about the place where I live in Northern Vermont. Vermont has a population of approximately 600,000 people and 300,000 cows. It is one of the least populated states. Our shining metropolis, Burlington, has 40,000 people. Burlington sits on the shores of vast Lake Champlain overlooking the Adirondack…

Greetings everyone. A reminder and invitation to join me live online for Morning Meditation,  sponsored by eMindful.com. I’m in the video classroom (see below) every Friday morning. Other instructors lead the practice on the other days of the week. These meditations are offered free of charge by eMindful.  The practice runs from 8:00 to 8:45…

It’s Wisdom Wednesday! In a previous entry, I discussed how the Buddha loved to teach with metaphors. Each Monday I present a new metaphor for your enjoyment, education, and inspiration. For previous metaphors see the entries on Teach a Horse to Sing, Being Comfortable Being Out of Balance, Everybody Needs a Tap Code, and “Her Belly…

Nobel Laureate Daniel Kahneman asks, “What is the currency of life?” The answer shouldn’t surprise you, it’s the present moment! In this talk he explores the perils of happiness and how memory plays a role versus direct experience. The experiencing self lives in the present; the remembering self is responsible for the storytelling mind. His…
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