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Mind, in the sense that it is used here, means the totality of our experience of awareness and includes both the intellect (thinking) and the heart (feeling). Becoming familiar with the various aspects of the mind is an important part of developing the Exquisite Mind. This section is organized in six sections (principles, mental factors, mechanics,…

I recently rented and watched “Hachi: A Dog’s Tale” starring Richard Gere and an array of Akita’s. The movie is based on the true story of an Akita who waited for his deceased master at the train station everyday for ten years until his own death. The original story took place in 1920s Tokyo and…

Q: Talk a little bit about mindfulness. What is it? What are it’s benefits? How can it be cultivated? A:  A New Yorker cartoon shows a beleaguered looking man clutching the arms of a stuffed chair being addressed by his wife. She tells him with a look of pity and concern, “You should never engage in…

Dear Readers, It’s been nearly a month since I started writing Mindfulness Matters: Tools for Living Now, and I thought I would take a moment to say thanks to those of you who have discovered the blog and have been following it faithfully. It is my aim to offer something each day that will teach,…
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