Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

I am reposting my CT Watchdog entry from a couple of weeks ago now that Valentine’s Day is upon us and in case you missed it.  What do Thanksgiving, Christmas, and Valentine’s Day have in common? They are holidays that legislate feelings and encourage (require) us to spend lots of money. In the case of…

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: Finding Gracefulness in Unexpected Places Grace is not the first word that comes to mind contemplating a turkey. I’m not sure why turkey has become such a pejorative. Regard this turkey hen I encountered in the…

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: Navigating Valentine’s Day and Other Capitalistic Tyrannies What do Thanksgiving, Christmas, and Valentine’s Day have in common? They are holidays that legislate feelings and encourage (require) us to spend lots of money. In the case of…

I’ve written about sleep for my stress reduction column and I’m no stranger to difficulty sleeping. Mindfulness offers us a way to work with sleeplessness. As we lie in bed trying to fall asleep or back asleep we can do a body scan practice. Instead of tossing and turning pay attention to the sensations that…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners