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I have just finished Susan Cain’s powerful book, Quiet. It has become a bestseller and it is not hard to see why. The book speaks to a need that introverts like myself have been aware of implicitly and articulates it in explicit form. Quiet is an introvert’s manifesto–empowering, enlightening, and comforting. She spent seven years…

My dharma friend, Tara Brach posted a short video where she speaks of “deliberate practice.” By this she means coming to this moment regardless of what is happening. It means not shying away from difficulty if that is what this moment brings. She touches on the formula suffering = pain x resistance, one of the…

This classic video features a 2004 interviews between Pema Chodron and Bill Moyers on Moyer’s series, Speaking of Faith that aired on PBS. While it took place in 2004, it’s message is timeless. I show this to my Mindfulness in Health Care course every time I teach it, and I am always delighted to discover…

The Tricycle Community Presents this months featured film club, Kumare: the True Story of a False Prophet. I watched Kumare and loved it. I did a review of Kumare this past summer, which you can read here. You can join the film club at Tricycle by becoming a sustaining member. Here is what Tricycle has…
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