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Mindfulness Matters
An Innovative Approach to Reducing Stress and Burnout and Fostering Student Self-care and Professionalism
By
Dr. Arnie Kozak
The University of Vermont College of Medicine’s Committee for the Program in Integrative Health (PIH) recently had the pleasure of hosting Dr. Avaid Haramati from Georgetown Medical School. Adi, as he was affectionately called, talked about the course he has implemented for first and second year medical students at Georgetown teaching them a variety of…
One Thing I Have in Common with the Buddha: Love of Metaphors: “I, Me, Mine: Untangling the Dharma of “Self” Through Metaphors and Mindfulness at the Barre Center for Buddhist Studies (BCBS)
By
Dr. Arnie Kozak
It’s that time of year again. I will be teaching my annual workshop at the Barre Center for Buddhist Studies entitled: “I, Me, and Mine: Untangling the Dharma of “Self” through Metaphors and Mindfulness. I invite you to join me for a heartfelt, intellectually stimulating, and contemplative weekend in the peaceful surrounds of BCBS. The…
True Refuge: The New Book from Tara Brach
By
Dr. Arnie Kozak
We had to wait ten years and now the wait is over. Following her bestselling book, Radical Acceptance, Tara has written True Refuge: Finding Peace and Freedom in Your Own Awakened Heart. True Refuge starts on a highly personal note and continues in that vein. She tells the story of how she became disabled by…
Mindfulness for Winter Blues
By
Dr. Arnie Kozak
It’s full on winter in Northern Vermont. It has snowed over five feet on the mountain in the past couple of weeks. There is snow in the valley and today saw a strong wind and temps in the teens. Winter just like it used to be. Global warming seems like an alien concept on days…
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