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Mindfulness Matters
Gratitude on Thanksgiving Day
By
Dr. Arnie Kozak
I was recently interviewed by Ansley Roan for a piece she wrote on Gratitude for CNN.com, “In season of giving thanks, signs that gratitude is back.” She asked me the following questions regarding the increasing consciousness around gratitude. –Is this a trend? Are more people are becoming aware of and trying to practice gratitude? –If…
300 Posts and Counting
By
Dr. Arnie Kozak
Hello Everyone. Faithful readers. I just noticed that my previous post on Teaching Doctors to be Mindful was the 300th post for Mindfulness Matters. Without readers there wouldn’t be much point to writing these entries. I thank you for your eyeballs, comments, and encouragement! …
Shambhala Book Shelf: The Power of an Open Question by Elizabeth Mattis-Namgyel
By
Dr. Arnie Kozak
As I’ve mentioned before, I love the look and feel of books. I have yet to buy my first ebook, although that can’t be too far in my future. I am reading the Power of an Open Question: The Buddha’s Path to Freedom by Elizabeth Mattis-Namgyel. It’s a slim, hard-cover volume, approachable and dense with…
MedMob Coming to a City Near You
By
Dr. Arnie Kozak
MedMob is a variation on Flash mobs with a bit more organization. It’s an international movement to bring meditation to the people. It’s catchy motto is “Inquire Within.” The concept is simple: get people together in one place, meditate in silence and then chant. From their website: “Our intention is to create an environment for…
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