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Greetings to everyone at Mindfulness Matters. Below is a message from my friends at Experience Life Magazine and Being Healthy is a Revolutionary Act. Take a moment to cast your vote and join the Healthy Revolution! With blessings and gratitude — Arnie. RevolutionaryAct.com has been nominated for a 2011 Intent Web Award for best health and healthy living Web…

It’s been a a while since I’ve linked to my weekly posts on Connecticut Watchdog website. These columns, DESTRESS, focused on how to apply mindfulness to everyday stressful circumstances. I’m changing the emphasis from DESTRESS to THRIVE to include a positive psychology approach. Mindfulness fits well within the broader field of positive psychology, so look…

Do we really need yet another book on mindfulness? In this case, yes. Jan Chozen Bays, M.D., author of Mindful Eating, has written How To Train a Wild Elephant & Other Adventures in Mindfulness (Shambhala 2011) a collection of mindfulness practice gems in this accessible, helpful, and thoughtful book. Starting with the Buddha’s metaphor of…

The point of life is that there is no point. We are biological beings equipped with impulses, intelligences, and insights that interplay with recent human creations such as language, culture, religions, and the arts. With memory, relics, and writing, we have history. Culture attempts to tell us what the point of life is, but in…
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