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Mindfulness A to Z official release is 9 Days Away! Here is an excerpt from “M is for Mind” There is no one steering this mind. We don’t own the mind and the mind is not who we are, even though our identity seems to reside there. The mind is an ever-flowing process, much of which…

I was recently on the Mark Johnson Show on WDEV in Vermont. We spoke about the Buddha and Buddhism themes that are covered in my new book, The Everything Essential Buddhism Book. It’s always a pleasure to talk with mark and a touch of sadness to know that he is retiring from his show after…

I have just finished reading Jeff Wilson’s Mindful America: The Mutual Transformation of Buddhist Meditation and American Culture. Wilson is an associate professor of Religious Studies and East Asian Studies at Renison University College (University of Waterloo). It’s a thought provoking read and the first of its kind scholarly analysis of the rise of the…

I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It’s on the “Shift Your Life” section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy chapter and provide an interactive energy chart that you can use to chart your…
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